Nando’s is a well-known Portuguese-inspired restaurant, famous for its flame-grilled peri-peri chicken and delicious sides around the world. Their menu also includes a wide range of options, from light meals with less than 300Calorie Menu to hearty meals that can exceed 800 calories per serving. Knowing the calorie content of Nando’s meals helps customers make the best food choices without missing out on their favorite pre-pret flavors. The study, published in the Journal of Nutrition, shows that when calorie information is clearly available, many people choose healthier low-calorie options. Nando’s commitment to providing detailed nutritional information gives diners the flexibility to match their personal eating goals. Whether it’s to manage weight, support wellness, or maintain a balanced diet, with a wide range of customization options, including portion sizes, spice levels, and sides, Nando’s makes it easy for customers to enjoy a meal that suits both their taste and dietary needs.
A serving of Nando’s half PERi-PERi chicken is about 579 calories.
A regular serving of PERi-salted chips has around 450 calories.
The Grilled Chicken Wrap at Nando’s is about 556 kcal.
Some burgers at Nando’s are quite calorie-rich. For example, the Fino Pitta is about 817 kcal, Garlic Churrasco Burger is ~794 kcal, and Sunset Burger ~733 kcal.
A whole PERi-Peri chicken is much more substantial: in one example it is about 715 calories in Australia for a half chicken, so a whole chicken would be roughly double that, depending on portions and sauces.
