Nando’s is a well-known Portuguese-inspired restaurant, famous for its flame-grilled peri-peri chicken and delicious sides around the world. Their menu also includes a wide range of options, from light meals with less than 300Calorie Menu to hearty meals that can exceed 800 calories per serving. Knowing the calorie content of Nando’s meals helps customers make the best food choices without missing out on their favorite pre-pret flavors. The study, published in the Journal of Nutrition, shows that when calorie information is clearly available, many people choose healthier low-calorie options. Nando’s commitment to providing detailed nutritional information gives diners the flexibility to match their personal eating goals. Whether it’s to manage weight, support wellness, or maintain a balanced diet, with a wide range of customization options, including portion sizes, spice levels, and sides, Nando’s makes it easy for customers to enjoy a meal that suits both their taste and dietary needs.
Nando’s Starters Calories
Menu Items
Prices (£)
Calories (kcal)
Dare to Share
£9.95
597
Cheesy Garlic Pitta
£4.95
595
Halloumi Sticks & Dip
£4.95
452
Houmous with PERi-PERi Drizzle
£4.95
790
Sweet Potato Wedges Garlic Pitta
£4.95
367
Spicy Mixed Olives
£3.95
138
PERi-PERi Nuts
£3.95
793
Nando’s peri-peri chicken Calories
Menu Items
Prices (£)
Calories (kcal)
3 Extra Saucy Wings
£5.75
333
5 Extra Saucy Wings
£8.00
570
Halloumi Sticks & Dip
£4.95
452
Nando’s X Fanta Wings
£7.50
415
4 Boneless Chicken Thighs
£9.95
706
Chicken Butterfly
£9.95
331
Wings Roulette
£12.75
821
10 Chicken Wings
£12.75
784
3 Chicken Wings
£5.50
235
1/2 Chicken
£8.95
579
1/4 Chicken
£5.50
289
Whole Chicken
£16.95
1157
Chicken Livers & Portuguese Roll
£9.50
553
Nando’s Burgers, pitta, Wraps Calories
Menu Items
Prices (£)
Calories (kcal)
Cheesy Chickle Burger
£9.25
526
Fina Pitta
£10.25
817
Sunset Burger
£10.25
733
Butterfly Burger
£12.50
638
Garlic Churrasco Burger
£10.95
794
Grilled Chicken Wrap
£8.50
556
Double Chicken Wrap
£12.50
694
Grilled Chicken Burger
£8.50
443
Double Chicken Burger
£12.50
581
Grilled Chicken Pitta
£8.50
508
Double Chicken Pitta
£12.50
691
Nando’s Salads & Bowls Calories
Menu Items
Prices (£)
Calories (kcal)
Spicy Rice Bowl
£9.25
600
Caesar Salad
£9.25
460
Mediterranean Salad
£9.25
350
Rainbow Bowl
£9.25
554
PERi-Tomato & Feta Salad
£8.50
523
Nando’s Sharing Platters Calories
Menu Items
Prices (£)
Calories (kcal)
All-in-Platter
£35.50
1157
Full Platter
£27.95
1157
Boneless Platter
£29.25
1037
Family Platter
£57.50
2314
XL Wing Platter
£28.25
1176
Nando’s Veggies Calories
Menu Items
Prices (£)
Calories (kcal)
Mushroom & Halloumi Pitta
£9.25
600
The Great Imitator Wrap
£8.50
597
Beanie Burger
£8.50
553
Beanie Wrap
£8.50
680
Beanie Pitta
£8.50
632
Spiced Chickpea Pitta
£8.50
621
Spiced Chickpea Wrap
£8.50
656
Spiced Chickpea Burger
£8.50
534
Nandion’s (kids) Calories
Menu Items
Prices (£)
Calories (kcal)
Chicken Breast Fillet
£3.50
138
Chicken Burger
£7.50
288
3 Chicken Wings
£4.75
236
Beanie Patty
£3.50
261
Spicy Rice
£3.50
123
Corn on the Cob
£3.50
72
Chips
£1.95
224
Long Stem Broccoli
£1.95
16
Bottomless Vanilla Frozen Yoghurt
123
Bottomless Strawberry Frozen Yoghurt
120
Bottomless Chocolate Frozen Yoghurt
134
Bottomless Mango Frozen Yoghurt
122
Scoop of Vanilla Gelado
£3.50
153
Pip Organic Pineapple & Mango Smoothie
95
Pip Organic Strawberry & Blackcurrant Juice
74
Cawston Press Apple & Pear
54
Cawston Press Apple & Summer Berries
50
Nando’s Side Calories
Menu Items
Prices (£)
Calories (kcal)
Fully Loaded Chips
£8.75
1102
PERi-Mac & Cheese
£5.25
494
Portuguese Tomato Salad
£5.00
143
PERi-Salted Chips
£4.25
450
Chips
£4.25
448
Garlic Bread
£4.25
365
Spicy Rice
£4.25
246
Coleslaw
£4.25
236
Creamy Mash
£4.25
276
Corn on the Cob
£4.25
189
Long-Stem Broccoli
£4.25
32
Rainbow Slaw
£4.25
132
Macho Peas
£4.25
155
Spicy Rice
£4.25
197
Coleslaw
£4.25
240
Nando’s Dips & Extras Calories
Menu Items
Prices (£)
Calories (kcal)
Churrasco PERinaisei Pitta
£1.00
173
Grilled Halloumi Cheese
£2.25
177
PERinaise
£1.00
159
Garlic PERinaise
£1.00
176
PERi-Chicken Gravy
£1.95
39
Chilli Jam
£1.00
61
Cheddar Cheese
£1.00
78
2 Boneless Chicken Thighs
£5.00
353
Grilled Chicken Breast
£4.00
138
Grilled Pineapple
£1.00
37
1/2 Avocado
£2.25
191
Grilled Mushroom
£2.25
124
PERi-PERi Drizzle
£1.00
96
Beanie Patty
£4.00
261
PERi-Plant Strips
£4.00
157
Toasted Pitta
£1.00
246
Tortilla Wrap
£1.00
275
Portuguese Roll
£1.00
269
Nando’s Desserts Calories
Menu Items
Prices (£)
Calories (kcal)
Bottomless Soft Swirl Tub Pitta
£3.50
189
Choc-A-Lot Cake
£5.25
425
Gooey Caramel Cheesecake
£5.25
464
One Pastel de Nata
£2.50
224
Four Pastel de Natas
£9.00
896
Warm Chocolate Pud
£6.00
719
Vanilla Gelado
£3.50
157
Mango Gelado
£3.50
93
Chocolate Gelado
£3.50
139
Coconut Gelado
£3.50
157
Nando’s Drinks Calories
Menu Items
Prices (£)
Calories (kcal)
Bottomless Coca-Cola
£3.95
126
Bottomless Diet Coke
£3.95
1
Bottomless Coke Zero
£3.95
1
Bottomless Fanta Zero
£3.95
9
Bottomless Sprite Zero
£3.95
3
Strawberry & Dragon Fruit Quencher
£4.25
60
Cloudy Lemonade
£4.25
51
Still Water
£3.25
0
Sparkling Water
£3.25
0
RUBRO Peach Iced Tea
£3.50
51
RUBRO Berry Iced Tea
£3.50
51
RUBRO Lemon Iced Tea
£3.50
51
Karma Drinks Gingerella
£3.50
105
L.A Brewery Kombucha
£4.50
56
Bottomless Fanta
£3.95
57
Irn Bru
£2.75
138
FAQs
A serving of Nando’s half PERi-PERi chicken is about 579 calories.
A regular serving of PERi-salted chips has around 450 calories.
The Grilled Chicken Wrap at Nando’s is about 556 kcal.
Some burgers at Nando’s are quite calorie-rich. For example, the Fino Pitta is about 817 kcal, Garlic Churrasco Burger is ~794 kcal, and Sunset Burger ~733 kcal.
A whole PERi-Peri chicken is much more substantial: in one example it is about 715 calories in Australia for a half chicken, so a whole chicken would be roughly double that, depending on portions and sauces.
